Please remember to consult a medical expert if you want to gain or lose a lot of weight. Men: BMR 10 x weight (kg) + 6. To calculate your BMR, you should know your weight in kilograms and your height in centimetres, and you should have a calculator. Use the calorie calculator to estimate the number of daily calories your body. It’s the amount of energy (calories) your body burns if you do nothing but rest for 24 hours. If you are looking to gain or lose weight, you can also use this number as a point to eat more or less then, respectively. Calculate the number of calories you need a day to maintain your weight. Thanks to the Harris-Benedict calculator and Harris-Benedict equation, you can know the perfect amount of calories (or maintenance calories) to eat if you want to keep your body weight as it is. Keeping a healthy diet and using the Harris-Benedict calculator to keep an eye on your BMR will make it easier for you to stay in good health. If you are extra active (very hard exercise/sports & a physical job): calories = BMR × 1.9.įor more on BMR, check out the Mifflin St Jeor equation and the Katch-McArdle formula.Very active (hard exercise/sports 6-7 days a week): calories = BMR × 1.725 and.Moderately active (moderate exercise/sports 3-5 days/week): calories = BMR × 1.55.Lightly active (light exercise/sports 1-3 days/week): calories = BMR × 1.375 BMR (13.7516 x weight + 5.0033 x height 6.755 x age + 66.473) kcal/day For Women: BMR (9.5634 x weight + 1.8496 x height 4.6756 x age + 655.0955) kcal/day Similarly to the above formula by MD Miffin and ST St Jeor, weight is in Kilograms, height is in centimeters and age is in years.
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